Exclusive Memberships
- Memberships
Semper Strong's Exclusive Membership Plans
Where fitness meets mental well-being in a dynamic blend of high-intensity interval training, sports specialization, and agility enhancement, catering to both kids and adults.
We pride ourselves on being more than just a typical gym – we’re a community that understands the crucial link between physical activity and mental health. Our diverse range of memberships is designed to suit your preferences and goals, ensuring a holistic approach to your overall wellness journey.
Adult Performance Class
This is a true fitness hybrid incorporating all types of training. This class combines speed and agility, functional movements, TRX, and balancing your weaknesses. Own your own program by understanding the power of goals! Get inspired, stay accountable and before you know it you will be demonstrating the amazing physical and mental commitment far above the norm!
Sports Performance Classes
Sports performance training classes target the whole athlete in all aspects of their game. Our program consists of enhancing the sports specific movements of each individual athlete. We focus on injury prevention balancing the muscle groups often neglected developing the necessary strength to maximize the potential of the athlete. Our program is tailored to address the unique requirements of each level: Elementary, Middle, High School and College.
Large Group Rate -Sports Performance
This is a group rate special. Individuals that are eligible for the group rate price must be in a group of 12 or more. Contact Katy for this membership.
Indoor Cycling
Bring your own bike and trainer classes offered all off-season. Build your bike fitness, gain power and GRIND out a quality workout leading to optimal performance outdoors!
Elementary Sports Performance (7-10)
Building the foundational needs for elementary age kids. Focused on sports specific movements, power, speed & agility, and strength. The class is modified to the athletes in it and focused on their individual goals. It is important for kids to build physical literacy, self-confidence, and the foundation of strength preparing them for performing at their best.
TEAM LOYALTY 2023
Valid to teams that trained during winter 2023.
Have a question?
Have a question about our unique fitness programs or how we integrate mental well-being into our training approach? We’re here to help! Feel free to reach out to our friendly team for any inquiries you may have. Your journey towards a healthier body and mind begins with the right information, so don’t hesitate to get in touch.
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Grow On All Levels
We believe in teaching athletes to own their own program and progress enhancing their growth on all levels: athletically, academically, and mentally.
