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You can't move mountains if you don't move yourself.

The elite team at Semper Strong has the knowledge and skill that will separate you from the pack and create that ‘semper strength’ physically and mentally.

About Us

We're not just your average gym.

Our high-intensity interval training, speed and agility training, and sports-specific training cater to both kids and adults. But beyond just physical fitness, we believe that exercise is an important coping skill for mental health. Whether you’re looking to improve your agility on the field or wanting to combat stress and anxiety, we are committed to helping you achieve your goals.

Our facility is designed not only to help you improve your physical agility but also to boost your mental strength. We strive to create a positive and supportive environment where everyone can reach their full potential, both physically and mentally. 

Be mentally and physically stronger than ever before!
Our Classes

Nurturing Body and Mind for Your Success.

Elementary Sports Performance (7-10)

Building the foundational needs for elementary age kids. Focused on sports specific movements, power, speed & agility, and strength.

High School/College Sports Performance (14-18)

Our High School Sports Performance class is geared towards the sport that each individual athlete plays in the group.

Adult Performance Class

This is a true fitness hybrid incorporating all types of training. This class combines speed and agility, functional movements, TRX, and balancing your weaknesses.

Middle School Sports Performance (10-13)

Our Middle School Sports Performance class is geared towards the sport that each individual athlete plays in the group.

You may be strong, but are you Semper Strong?

We don’t just build strength; we cultivate resilience, dedication, and an unyielding spirit. So, you may be strong, but are you Semper Strong? Our training goes beyond the physical, shaping individuals who embrace challenges, thrive under pressure, and emerge stronger every day.

At Semper Strong, we believe that fitness and mental health are inherently linked. That’s why we provide opportunities for our community to engage in community service, volunteer work, and advocacy for mental health at any age. With our runs, for example, we’ve seen an outpouring of support from local families, with 600 kids running for free. Moreover, we’ve been able to donate $7,000 to families that have lost loved ones and mental health organizations like Suffolk Response, the Christopher Colluccio Foundation, and the PS I Love You Organization.

It’s our duty to give back and continue building a strong, supportive community. So if you’re looking for a way to get in shape while also helping others, come join us at Semper Strong.

Join us on this exhilarating journey and redefine what it means to be truly Semper Strong.

Member Benefits

Why Your Should Join Our Membership?

Our dynamic classes offer an array of unparalleled benefits that cater to both kids and adults seeking to elevate their fitness journey. You’ll be on the fast track to achieving peak fitness and unlocking a healthier, more confident version of yourself.

Join us today and embark on a transformative journey that promises visible results and a lifelong investment in your well-being.

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Frequently Ask Questions

No. We are not a CrossFit. We believe that there is a diversified approach to training and there is no one way ticket to getting to the best you. Our programming is based on the HIIT theory (High Intensity Interval Training) and they are tailored to the individual’s needs, as opposed to what is ‘recommended’ for the gender and group.

The goal is to take movements and exercises you hate and turn them into movements that you tolerate or even begin to like/love. We are yet to meet someone who enjoys a burpee. However, we still do them!

“Burpees increase aerobic capacity when performed at a high intensity, getting your heart rate up – fast! Strength – The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you'll work your arms, chest, quads, glutes, hamstrings, and abs.”

Physical strength not only promotes overall health, but it also contributes to better self-esteem, improved mental health, and increased focus and discipline. Children who have a foundation of strength are able to tackle challenges head-on with confidence and resilience. They also learn to appreciate the beauty and power of their bodies, ultimately leading to a positive self-image and healthy habits that can last a lifetime. Encouraging our children to build a foundation of strength from a young age sets them up for success in all aspects of their lives.

Speed and agility training are incorporated in all of the workouts. Our workouts consist of plyometric movements increasing your fast twitch muscles translating to an increase in speed. Plyometric workouts can boost your running speed; therefore, your performance has the potential to greatly improve. Even if you are involved in an activity that does not involve running, plyometric workouts can still help you to throw farther or punch harder. Plyometric training can help you achieve almost all athletic goals.

Plyometric training can also teach the endurance athlete to produce muscular force more efficiently; this efficiency is realized through the body learning to produce more force for less energy expenditure. Thus this saving in energy cost can be recouped towards the end of any endurance type activity (i.e. the energy savings made at the beginning of the competition is now available in abundance for the end game).

Classes are modified to fit all levels and goals within the class. Instructors know their class make-up prior to class based on the online sign-in.

Classes are then made accordingly. Every instructor has their own style and it is recommended that you see all of them for the best results. Each class is different as you will NEVER do the same class twice even after years and years of attending! The purpose is to constantly shock the body to maximize results!

When children begin to build strength, not only do they experience physical changes, but they also experience a boost in confidence and self-esteem. This newfound sense of confidence translates to all areas of their lives, including academics, social interactions, and emotional regulation. Additionally, strength training has been linked to improvements in memory, focus, and decision-making skills.

It's never too early to start building strength, and the benefits it provides for a child's growth and development are truly remarkable.

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Grow On All Levels

We believe in teaching athletes to own their own program and progress enhancing their growth on all levels: athletically, academically, and mentally.