Classes
- Home
- Classes
Elementary Sports Performance (7-10)
Building the foundational needs for elementary age kids. Focused on sports specific movements, power, speed & agility, and strength. The class is modified to the athletes in it and focused on their individual goals. It is important for kids to build physical literacy, self-confidence, and the foundation of strength preparing them for performing at their best.
Middle School Sports Performance (10-13)
Our Middle School Sports Performance class is geared towards the sport that each individual athlete plays in the group. The athletes will be evaluated, and we will improve their weaknesses to develop a strong foundation. Speed, agility, footwork, strength, core, power, injury prevention, and the mental game are all focused on during this class
High School/College Sports Performance (14-18)
Our advanced sports performance classes are differentiated based on the individual goals within the class. All athletes are constantly evaluated and a part of the process in order for them to be a part of the journey. College athletes are programmed and held accountable through weekly-check-ins to ensure athletic achievement. Classes focus on increasing speed, power, strength, and footwork specific to their sport. Athletes improve their confidence as well as their athletic performance on the court/fields due to their consistent training at Semper Strong.
Adult Performance Class
This is a true fitness hybrid incorporating all types of training. This class combines speed and agility, functional movements, TRX, and balancing your weaknesses. Own your own program by understanding the power of goals! Get inspired, stay accountable and before you know it you will be demonstrating the amazing physical and mental commitment far above the norm!
Join Our Membership
Grow On All Levels
We believe in teaching athletes to own their own program and progress enhancing their growth on all levels: athletically, academically, and mentally.
