About
- About
Semper Strong
Semper Strong has been changing lives since we were established in 2014.
We believe that fitness and athletics are a lifestyle leading to success in all aspects of life.
- Assistant Principal at Center Moriches High School
- Co-founder of Using Our Voices Mental Health run series
- Ironman athlete and finisher
Katy Forman has made the connection between mental health & exercise for both children and adults. As an educator, mental health advocate, and trainer…she began meeting the needs of athletes and people using exercise as a tool both mentally and physically.
She inspires others through keynote speaking events, professional development, walking the walk and spreading her message for the good of people.
Katy's
Athletic Journey
- Assistant Principal at Center Moriches High School
- Co-founder of Using Our Voices Mental Health run series
- Crossfit regionals competitor
Katy has been in the training field for over 20 years facilitating adults, children, and athletes as an owner of the facility, Semper Strong. Her experience for speed, agility, strength and sports specific training includes athletes of all ages from elementary-aged to senior adults. Katy’s philosophy began based on her own athletic journey and passions forcing her to learn athletic injury prevention and how to train smart while injured, training during pregnancy, and being an overall well-rounded athlete. Her expertise continued to grow and ultimately began merging the mental and physical aspects of the game.
Her background includes athletics, martial arts, triathlons, multiple marathons, Elite Spartan racing, crossfit regionals competitor, multiple fitness/bikini competitions, and an Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run).
She is passionate about kids and their well-being and became a NAMI mental health advocate in 2014. She is co-founder of Using Our Voices Mental Health run series where Semper Strong athletes of all ages run, pace, and facility runs around the island to advocate for mental health awareness.
Katy Forman Places Second for Age Group in Tobay Triathlon
Why Join Semper Strong?
You may be strong, but are you Semper Strong?
Your Fitness Family Awaits
When you step into Strong Semper, you’re not just joining a gym – you’re becoming part of a supportive and uplifting community. Our classes are designed to foster camaraderie among participants of all ages, whether you’re a young enthusiast aiming to improve your sports skills or an adult dedicated to enhancing your fitness journey. The bonds you forge within our walls extend far beyond the workout, creating friendships and connections that make sweating it out an enjoyable and empowering experience. Together, we celebrate victories, overcome challenges, and grow stronger, both physically and mentally.
Mastering Agility and Speed
Life is a series of movements, and being agile is the key to staying ahead. Whether you’re an aspiring athlete or someone who simply wants to enhance their everyday performance, our speed and agility training will help you unlock a new level of physical prowess. Through meticulously crafted drills and exercises, you’ll improve your reaction time, coordination, and overall athleticism. The confidence you gain on the field will inevitably spill into your daily life.
Nurturing Mental Resilience
Our commitment to mental health is at the core of our philosophy. We believe that exercise isn’t just a means to sculpt the body; it’s a coping skill for nurturing mental health. With our integrated approach, you’ll experience the stress-relieving benefits of exercise while gaining access to resources that foster emotional well-being. From mindfulness techniques to community support, we’re here to ensure you’re equipped to handle life’s challenges.
Join Our Membership
Grow On All Levels
We believe in teaching athletes to own their own program and progress enhancing their growth on all levels: athletically, academically, and mentally.
